So I was watching Dr. Oz last night, and it was about losing weight. He had a short checklist of things to do to aid you in your quest. The one that sticks out most is "weigh yourself daily".
For years, I thought I was doing something bad or wrong! I am a compulsive weigher!! I weigh when I wake up, and pretty much every other time I go to the bathroom!! I'm sure that Dr. Oz didn't have that in mind, but I feel better about it!!
**I was 240 this morning, which is a good decrease from this weekend when I was topping off at 249 (yikes!)